Mike Pfirrman 8000m row
8,000m
Meters
35:40.3
Time
2:13.7
Pace
475
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 113 |
December 19, 2018 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:40.3 | 8,000m | 2:13.7 | 146 | 803 | 22 |
| 7:09.0 | 1,600m | 2:14.0 | 145 | 799 | 22 |
| 7:07.0 | 3,200m | 2:13.4 | 147 | 806 | 22 |
| 7:09.1 | 4,800m | 2:14.0 | 145 | 799 | 22 |
| 7:08.4 | 6,400m | 2:13.8 | 146 | 802 | 22 |
| 7:06.8 | 8,000m | 2:13.3 | 148 | 807 | 22 |
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Workout Graph
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