Mike Pfirrman 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 112 |
December 17, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 23 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 |
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Workout Graph
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