Mike Pfirrman 30:40 row
7,005m
Meters
30:40.1
Time
2:11.3
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 109 |
January 04, 2019 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.1 | 7,005m | 2:11.3 | 154 | 831 | 22 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 22 |
| 17:32.5 | 2,000m | 2:11.5 | 154 | 829 | 22 |
| 26:16.4 | 2,000m | 2:10.9 | 156 | 836 | 22 |
| 30:40.2 | 1,005m | 2:11.2 | 155 | 832 | 23 |
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