Mike Pfirrman 20:00 row
4,887m
Meters
20:00.0
Time
2:02.7
Pace
314
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 128 |
January 03, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 20 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 20 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 20 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 20 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 20 |
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Workout Graph
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