Mike Pfirrman 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 111 |
January 02, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 22 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 |
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Workout Graph
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