Mike Pfirrman 10x100m/1:00r row
1,000m
Meters
3:14.3
Time
1:37.1
Pace
83
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,287m |
| Overall Time | 13:14.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 40 |
| Stroke Count | 148 |
| Drag Factor | 146 |
December 31, 2018 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 40 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.