Mike Pfirrman 15:00 row
3,344m
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 104 |
January 11, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 20 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 19 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 20 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 20 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 21 |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 21 |
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Workout Graph
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