Mike Pfirrman 15:00 row
3,408m
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 101 |
January 09, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 20 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 20 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 20 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 21 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 21 |
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Workout Graph
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