Mike Pfirrman 5000m row
5,000m
Meters
23:54.9
Time
2:23.4
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 80 |
April 02, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 5,000m | 2:23.4 | 118 | 707 | 20 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 20 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 20 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 20 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 21 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 21 |
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Workout Graph
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