Mike Pfirrman 4:30 row
1,006m
Meters
4:30.8
Time
2:14.5
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 88 |
May 15, 2019 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,006m | 2:14.5 | 144 | 794 | 23 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 |
| 4:30.8 | 6m | 3:20.0 | 44 | 450 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.