Mike Pfirrman 5000m row
5,000m
Meters
24:08.6
Time
2:24.8
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 87 |
June 03, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 5,000m | 2:24.8 | 115 | 696 | 21 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 22 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 21 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 22 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 22 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 22 |
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Workout Graph
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