Mike Pfirrman 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 83 |
June 07, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 23 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 23 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 24 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 24 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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