Mike Pfirrman 12x500m/1:00r row
6,000m
Meters
24:14.9
Time
2:01.2
Pace
389
Calories
171
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 36:14.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 119 |
July 08, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.9 | 6,000m | 2:01.2 | 196 | 975 | 27 | 171 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 152 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 159 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 163 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 168 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 171 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 175 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 175 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 175 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 178 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 180 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 181 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | 182 |
| r277m |
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Workout Graph
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