Mike Pfirrman 40:07 row
8,030m
Meters
40:07.2
Time
2:29.8
Pace
438
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 93 |
July 03, 2019 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 8,030m | 2:29.8 | 104 | 657 | 19 | 141 |
| 12:00.0 | 2,421m | 2:28.6 | 106 | 666 | 20 | 134 |
| 24:00.0 | 2,397m | 2:30.1 | 103 | 655 | 19 | 140 |
| 36:00.0 | 2,392m | 2:30.5 | 103 | 653 | 19 | 144 |
| 40:07.2 | 820m | 2:30.7 | 102 | 651 | 20 | 146 |
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Workout Graph
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