Mike Pfirrman 45:18 row
9,108
Meters
45:18.3
Time
2:29.2
Pace
498
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 84 |
July 02, 2019 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.3 | 9,108 | 2:29.2 | 105 | 662 | 498 | 20 | 139 |
| 12:00.0 | 2,442 | 2:27.4 | 109 | 675 | 135 | 20 | 132 |
| 24:00.0 | 2,417 | 2:28.9 | 106 | 664 | 132 | 20 | 137 |
| 36:00.0 | 2,406 | 2:29.6 | 104 | 659 | 131 | 20 | 144 |
| 45:18.3 | 1,843 | 2:31.4 | 101 | 646 | 100 | 20 | 146 |
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Workout Graph
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