Mike Pfirrman 12x500m/1:00r row
6,000m
Meters
24:37.8
Time
2:03.1
Pace
382
Calories
170
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 36:37.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 102 |
July 01, 2019 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 6,000m | 2:03.1 | 187 | 944 | 26 | 170 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 155 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 162 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 165 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 167 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 170 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 171 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 173 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 174 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 175 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 175 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 176 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 179 |
| r238m |
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Workout Graph
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