Mike Pfirrman 7500m row
7,500m
Meters
36:40.5
Time
2:26.7
Pace
415
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 82 |
June 28, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.5 | 7,500m | 2:26.7 | 111 | 681 | 20 | 139 |
| 7:17.0 | 1,500m | 2:25.6 | 113 | 689 | 20 | 129 |
| 7:18.4 | 3,000m | 2:26.1 | 112 | 685 | 21 | 136 |
| 7:21.7 | 4,500m | 2:27.2 | 110 | 677 | 21 | 138 |
| 7:22.3 | 6,000m | 2:27.4 | 109 | 675 | 20 | 141 |
| 7:21.2 | 7,500m | 2:27.0 | 110 | 678 | 21 | 151 |
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Workout Graph
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