Mike Pfirrman 4x4:00/1:30r row
3,882m
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
170
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 82 |
June 27, 2019 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,882m | 2:03.6 | 185 | 937 | 25 | 170 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 163 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 168 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 174 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | 177 |
| r72m |
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Workout Graph
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