Mike Pfirrman 7500m row
7,500m
Meters
36:23.7
Time
2:25.5
Pace
415
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 84 |
June 26, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.7 | 7,500m | 2:25.5 | 113 | 690 | 21 | 144 |
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 21 | 131 |
| 7:16.7 | 3,000m | 2:25.5 | 113 | 690 | 21 | 144 |
| 7:15.0 | 4,500m | 2:25.0 | 115 | 695 | 21 | 145 |
| 7:17.1 | 6,000m | 2:25.7 | 113 | 689 | 21 | 148 |
| 7:18.9 | 7,500m | 2:26.3 | 112 | 684 | 22 | 153 |
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Workout Graph
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