Mike Pfirrman 30:00 row
6,080
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 82 |
June 24, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080 | 2:28.0 | 108 | 671 | 333 | 21 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 20 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 21 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 22 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 22 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 22 |
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Workout Graph
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