Mike Pfirrman 30:27 row
6,209m
Meters
30:27.8
Time
2:27.1
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 81 |
June 21, 2019 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.8 | 6,209m | 2:27.1 | 110 | 677 | 20 |
| 10:09.8 | 2,000m | 2:32.4 | 99 | 639 | 20 |
| 19:52.6 | 2,000m | 2:25.7 | 113 | 689 | 21 |
| 29:27.0 | 2,000m | 2:23.6 | 118 | 706 | 22 |
| 30:27.2 | 209m | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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