Mike Pfirrman 2x5:00/3:00r row
2,426m
Meters
10:00.0
Time
2:03.6
Pace
155
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 83 |
June 20, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 26 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | |
| r595m |
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Workout Graph
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