Mike Pfirrman 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 83 |
June 19, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 21 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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