Mike Pfirrman 5000m row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 83 |
June 17, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 22 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 21 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 21 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 24 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 24 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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