Mike Pfirrman 5000m row
5,000
Meters
24:13.2
Time
2:25.3
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 83 |
June 14, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.2 | 5,000 | 2:25.3 | 114 | 683 | 276 | 21 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 22 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 21 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 22 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 22 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 23 |
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Workout Graph
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