Mike Pfirrman 5000m row
5,000m
Meters
23:59.4
Time
2:23.9
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 83 |
June 13, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.4 | 5,000m | 2:23.9 | 117 | 703 | 21 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 21 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 22 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 22 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 22 |
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Workout Graph
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