Mike Pfirrman 5000m row
5,000
Meters
23:34.6
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 84 |
June 11, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.6 | 5,000 | 2:21.4 | 124 | 722 | 284 | 21 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 21 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 21 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 22 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 22 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 22 |
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Workout Graph
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