Mike Pfirrman 4x8:00/3:00r row
7,646m
Meters
32:00.0
Time
2:05.5
Pace
483
Calories
169
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,697m |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 97 |
August 01, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,646m | 2:05.5 | 177 | 908 | 24 | 169 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 25 | 161 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 24 | 168 |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 24 | 172 |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 24 | 178 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.