Mike Pfirrman 30:28 row
6,371m
Meters
30:28.6
Time
2:23.5
Pace
357
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 100 |
July 31, 2019 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 6,371m | 2:23.5 | 118 | 707 | 19 | 142 |
| 11:33.8 | 2,400m | 2:24.5 | 116 | 698 | 19 | 137 |
| 22:58.7 | 2,400m | 2:22.6 | 120 | 714 | 20 | 143 |
| 30:27.8 | 1,571m | 2:22.9 | 120 | 712 | 19 | 147 |
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