Mike Pfirrman 24:01 row
5,009m
Meters
24:01.8
Time
2:23.9
Pace
281
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 91 |
July 26, 2019 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.8 | 5,009m | 2:23.9 | 117 | 704 | 20 | 144 |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 20 | 137 |
| 19:13.2 | 2,000m | 2:22.5 | 121 | 716 | 20 | 145 |
| 24:01.7 | 1,009m | 2:22.9 | 120 | 712 | 20 | 150 |
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Workout Graph
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