Mike Pfirrman v1111m/1:00r...9 row
7,277m
Meters
30:08.5
Time
2:04.2
Pace
462
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,497m |
| Overall Time | 37:08.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 124 |
July 25, 2019 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,277m | 2:04.2 | 182 | 927 | 25 | |
| 4:31.3 | 1,111m | 2:02.0 | 192 | 961 | 26 | |
| r: 1:00 | 33m | |||||
| 4:29.2 | 1,111m | 2:01.1 | 197 | 977 | 26 | |
| r: 1:00 | 19m | |||||
| 4:34.6 | 1,111m | 2:03.5 | 185 | 938 | 25 | |
| r: 1:00 | 30m | |||||
| 4:38.3 | 1,111m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:00 | 32m | |||||
| 2:29.7 | 611m | 2:02.5 | 190 | 955 | 26 | |
| r: 0:30 | 14m | |||||
| 2:34.0 | 611m | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 15m | |||||
| 2:37.6 | 611m | 2:08.9 | 163 | 861 | 24 | |
| r: 0:30 | 22m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| r: 0:45 | 28m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 27m | |||||
| r220m |
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Workout Graph
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