Mike Pfirrman 30:04 row
6,207m
Meters
30:04.5
Time
2:25.3
Pace
345
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 113 |
July 23, 2019 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,207m | 2:25.3 | 114 | 692 | 19 | 141 |
| 12:00.0 | 2,458m | 2:26.4 | 111 | 683 | 19 | 137 |
| 24:00.0 | 2,489m | 2:24.6 | 116 | 698 | 20 | 146 |
| 30:04.5 | 1,261m | 2:24.5 | 116 | 698 | 20 |
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