Mike Pfirrman 8x500m/1:00r row
4,000m
Meters
15:49.0
Time
1:58.6
Pace
265
Calories
167
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 23:49.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 198 |
July 22, 2019 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 28 | 167 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 156 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 162 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 164 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 166 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 170 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 171 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 173 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 174 |
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.