Mike Pfirrman 3x8:00/3:00r row
5,703m
Meters
24:00.0
Time
2:06.2
Pace
358
Calories
170
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 96 |
July 18, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,703m | 2:06.2 | 174 | 898 | 25 | 170 |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 25 | 161 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 25 | 172 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 25 | 179 |
| r90m |
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Workout Graph
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