Mike Pfirrman 8x500m/1:00r row
4,000m
Meters
16:05.3
Time
2:00.6
Pace
261
Calories
167
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 24:05.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 146 |
July 15, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.3 | 4,000m | 2:00.6 | 199 | 985 | 28 | 167 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 153 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 158 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 168 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 171 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 173 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 175 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 178 |
| r245m |
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Workout Graph
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