Mike Pfirrman 30:00 row
5,911m
Meters
30:00.0
Time
2:32.2
Pace
318
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 83 |
July 12, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,911m | 2:32.2 | 99 | 641 | 19 | 126 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 19 | 119 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 | 122 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 130 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 129 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | 133 |
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Workout Graph
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