Mike Pfirrman 4x8:00/3:00r row
7,540m
Meters
32:00.0
Time
2:07.3
Pace
470
Calories
175
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 90 |
July 11, 2019 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,540m | 2:07.3 | 170 | 883 | 25 | 175 |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 25 | 166 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 24 | 174 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 25 | 180 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 26 | 183 |
| r105m |
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Workout Graph
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