Mike Pfirrman 30:04 row
6,272m
Meters
30:04.1
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 88 |
August 16, 2019 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,272m | 2:23.8 | 118 | 704 | 19 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 30:04.1 | 14m | 2:26.4 | 111 | 683 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.