Mike Pfirrman 19:04 row
3,428m
Meters
19:04.5
Time
2:46.9
Pace
213
Calories
156
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 103 |
August 15, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 3,428m | 2:46.9 | 75 | 558 | 17 | 156 |
| 10:42.0 | 2,000m | 2:40.5 | 85 | 591 | 18 | 153 |
| 18:49.3 | 1,428m | 2:50.6 | 70 | 542 | 17 | 159 |
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