Mike Pfirrman 4:25 row
655m
Meters
4:25.2
Time
3:22.4
Pace
32
Calories
133
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 213 |
August 14, 2019 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 655m | 3:22.4 | 42 | 445 | 25 | 133 |
| 4:25.2 | 655m | 3:22.4 | 42 | 445 | 25 | 133 |
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Workout Graph
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