Mike Pfirrman 20:00 row
4,249m
Meters
20:00.6
Time
2:21.2
Pace
240
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 93 |
August 14, 2019 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,249m | 2:21.2 | 124 | 727 | 18 | 140 |
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 18 | 134 |
| 16:00.0 | 1,708m | 2:20.5 | 126 | 734 | 19 | 147 |
| 20:00.6 | 863m | 2:19.3 | 129 | 744 | 19 |
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