Mike Pfirrman 30:02 row

6,190m

Meters

30:02.3

Time

2:25.5

Pace

343

Calories

135

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate18
Stroke Count548
Drag Factor91

August 13, 2019 12:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.3 6,190m 2:25.5 113 690 18 135
8:00.0 1,634m 2:26.8 110 680 18 127
16:00.0 1,647m 2:25.7 113 689 18 136
24:00.0 1,650m 2:25.4 114 691 18 144
30:02.3 1,259m 2:23.8 117 704 19

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Workout Graph

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