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Mike Pfirrman 9x500m/1:00r row

4,500m

Meters

17:56.5

Time

1:59.6

Pace

297

Calories

162

Heart Rate

Rest Distance131m
Rest Time9:00.0
Overall Distance4,631m
Overall Time26:56.5
Average Watts205
Calories Per Hour1003
Stroke Rate26
Stroke Count480
Drag Factor90

August 12, 2019 12:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:56.5 4,500m 1:59.6 205 1003 26 162
1:59.8 500m 1:59.8 204 1000 28 143
1:59.9 500m 1:59.9 203 998 27 152
1:59.9 500m 1:59.9 203 998 27 158
1:59.8 500m 1:59.8 204 1000 26 161
1:59.7 500m 1:59.7 204 1002 26 164
1:59.7 500m 1:59.7 204 1002 27 169
1:59.3 500m 1:59.3 206 1009 27 171
1:59.1 500m 1:59.1 207 1013 27 171
1:59.2 500m 1:59.2 207 1011 27 173
r131m

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