Mike Pfirrman 10x0:20/1:00r row
1,011m
Meters
3:20.0
Time
1:38.9
Pace
80
Calories
142
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 13:20.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 45 |
| Stroke Count | 152 |
| Drag Factor | 109 |
August 05, 2019 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,011m | 1:38.9 | 362 | 1544 | 45 | 142 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 128 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | 136 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 45 | 137 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 137 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 145 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | 146 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | 150 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 146 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 148 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 150 |
| r223m |
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Workout Graph
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