Mike Pfirrman 2x29:00/1:30r row
11,383m
Meters
58:00.0
Time
2:32.8
Pace
615
Calories
140
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,428m |
| Overall Time | 1:01:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 940 |
| Drag Factor | 78 |
August 23, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,383m | 2:32.8 | 98 | 637 | 16 | 140 |
| 29:00.0 | 5,758m | 2:31.0 | 101 | 649 | 16 | 138 |
| 29:00.0 | 5,625m | 2:34.6 | 95 | 625 | 16 | 143 |
| r45m |
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Workout Graph
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