Mike Pfirrman 3x5:00/2:00r row
3,681m
Meters
15:00.0
Time
2:02.2
Pace
239
Calories
164
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 108 |
August 22, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 24 | 164 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 154 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 167 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 172 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.