Mike Pfirrman 20:00 row
4,061m
Meters
20:00.9
Time
2:27.8
Pace
221
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 85 |
August 21, 2019 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,061m | 2:27.8 | 108 | 672 | 16 | 136 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 129 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 | 135 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 141 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 142 |
| 20:00.9 | 3m | 2:30.0 | 104 | 656 |
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Workout Graph
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