Mike Pfirrman 1:00:03 row
12,170m
Meters
1:00:03.4
Time
2:28.0
Pace
667
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 1060 |
| Drag Factor | 80 |
August 20, 2019 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 12,170m | 2:28.0 | 108 | 671 | 17 | 147 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 130 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 137 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 138 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 | 143 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 144 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 148 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 150 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 153 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 156 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 156 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 157 |
| 1:00:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 161 |
| 1:00:03.4 | 12m | 2:21.6 | 123 | 723 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.