Mike Pfirrman 2x27:00/3:00r row
10,781m
Meters
54:00.0
Time
2:30.2
Pace
589
Calories
141
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,800m |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 883 |
| Drag Factor | 87 |
September 18, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,781m | 2:30.2 | 103 | 655 | 16 | 141 |
| 27:00.0 | 5,428m | 2:29.2 | 105 | 662 | 17 | 138 |
| 27:00.0 | 5,352m | 2:31.3 | 101 | 647 | 16 | 144 |
| r19m |
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Workout Graph
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