Mike Pfirrman 2x27:00/3:00r row
10,941m
Meters
54:00.0
Time
2:28.0
Pace
603
Calories
143
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,963m |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 900 |
| Drag Factor | 89 |
September 17, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,941m | 2:28.0 | 108 | 671 | 16 | 143 |
| 27:00.0 | 5,458m | 2:28.4 | 107 | 668 | 17 | 138 |
| 27:00.0 | 5,484m | 2:27.7 | 109 | 673 | 16 | 148 |
| r22m |
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Workout Graph
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